Letting go at the end of the out breath, letting the thoughts go, is like moving a boulder away so that water can keep flowing.I work toward having the patience to wait until the mind settles and the water is clear.
Archive for August, 2008
29
Aug
Stillness
28
Aug
Equanimity
The combination of effort, inner detachment, and genuine equanimity helps us come home within ourselves – and find inner peace. With equanimity, I can care for all beings without trying to control them. With equanimity, I react to unpleasantness with calm.
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