Month: September 2019

Life unfolds in the present. But so often, we let the present slip away, allowing time to rush...

Our voice costs nothing and it is our strongest weapon. The Buddha wrote, “Do not spare your...

To choose how you want to show up, you need to be aware of what is going on inside your head as...

Life  is made up of a series of peaks and valleys—trials and victories. Fighting against the ebb...

“We can only be said to be alive in those moments when our hearts are conscious of our...