Month: November 2020

In Buddhist teachings there is a concept known as “non-duality.” Some of us may know...

Happiness doesn’t always make us grateful, but gratitude always helps us smile.  Some may say...

I have spoken on mindfulness many times in may forms and yet it seems to elude many in terms of...

Goals are important.  All journeys of change must begin with a goal.  And you also must have...

Eventually, most of us end up settling in some part of our life.  We let go of certain ideals...