Phobias. . .
Almost everyone has an irrational fear or two—of spiders, for example, or your annual dental checkup. For most people, these fears are minor. But when fears become so severe that they cause tremendous anxiety and interfere with your normal life, they’re called phobias.
Sleep. . .
Your body’s natural daily rhythms are regulated by structures in the brain that help determine when you fall asleep and wake up. People progress through a series of distinct physiological stages during sleep. The Buddha understood and taught the importance of rest.
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Create It. . . One of the most common wishes I hear from others is this: I want to live (work, be)...
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The Power of Uncertainty. . . Life is filled with uncertainty and worries about the future. While...
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A Better Base. . . We can find an overwhelming amount of advice on how to be happy or how the have...
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