Month: February 2023

Samatha. . . Samatha is a Pali word meaning stillness, tran­quility or calm. Samatha practice...

Knowledge. . . Nothing is more powerful than the treasure of knowledge and the way to acquire this...

Stress Less. . . Too much stress can land you up in distress. It impacts not your physical health...

Attitude. . . Your attitude defines who you are as a person and it the identification point of the...

Limits. . . Life has its limits in many ways. Some limits are physical and we learn to work with...