Author: TDB

Anitya: Life is in constant flux. Anitya or “impermanence” means that life as we know...

Anatma: The self is always changing. When I ask clients what they want to get out of therapy, they...

Whether you fully embrace the the teachings of Buddhism or simply have a desire to learn more...

Today is a brand new day; a day to heal, a day to love, a day to forgive, a day to encourage, a...

Contemplation is life, fully awake, fully active, and fully aware that we are alive. It is...