Author: TDB

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more...

This is a difficult point to put into so few words, but a profound one I felt would be greatly...

Preparing for winter, longer dark days, bare trees, Advent. It is the time of the year that we are...

The easiest way to sum up all “spiritual” practice is this: spirituality is the act of...

Meditation practice offers the ability to transform every experience in your everyday life, and...