Author: TDB

In mediation practice we are taught to focus on the breath and our breathing. Its a simple source...

Ever heard the old saying, “making a mountain out of a molehill”? Oftentimes, we make...

Watch yourself during a typical day. Begin to identify when and why you’re rushing around...

When you connect with someone personally and help them in some way you make a deep human...

The secret of health is not to mourn the past or worry about the future, but to live in the...