Consume Mindfully. . .
Be thankful for the nourishment good food provides, and be aware of what you put into your body. Think about it before you buy it. Is it really something you need, or just a transient desire? Pay attention to the effects of the negative media you consume. Ask yourself: is it helping you to grow or learn, or is it a form of distraction? Does it take away from your mindfulness, and is it even worth it to do so?
These are really important small decisions that impact us more than we realize.
Peace and Love, Jim
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