Distracted. . .
Happiness is an interesting topic, because it’s a fleeting feeling more than a constant one. But there are underlying habitual processes that “generate” happiness or discontent. So as for how to be happier, it comes down to understanding key inflection points in the way you think.
The easiest way to be happier is to know what you’re doing right now and to focus on it (and only it). This is not merely theory, it has been shown that wandering minds are less happy than those focused on their current activity. It’s also intuitive.
A focused mind is always happier than a wandering one, even when the focal point is nothing extraordinary.
You have to wonder… how much of mental wandering is caused by our desire to experience the extraordinary? In our quest to find something better, we miss what’s best—the here and now.
For all of the advanced tactics you could possibly create for personal development, it’s often these simple concepts that have the greatest impact. This one in particular doesn’t require much effort, it’s a choice to focus on what you’re doing now instead of what you might be doing or facing in the future (or what you did in the past). But while the answer is simple, there’s a complication that’s probably in your hands or pocket right now… your smart phone.
I hate to blame technology, but I’m doing it anyway. Cell phones, namely, tend to distract us from the present moment. I mentioned smartphones because that’s an immediate and actionable area most people can address to be happier. Right now, I recommend turning off non-urgent vibration or audible notifications. Control your phone, don’t let it control you. Or if you’ve learned to ignore notifications and check them when you’re ready,
Aside from that major source of wandering, you can practice being present in every situation. Ask yourself, “What am I doing right now and am I fully engaged?” I’ve been doing this more recently, and I find it greatly increases my happiness in the moment. Conversations become more interesting. Sights and sounds around me come to life in a new way. It enables me to appreciate every little aspect of being alive that I would otherwise miss with my mind worry about what’s next.
This is the way to be happier. It’s simple. It’s easy. It takes no real effort, you just need to keep it in mind and gently remind yourself that the present moment is where you’ll find the best things life can offer you.
Peace and Love, Jim
#distracted #thedailybuddha
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