New. . .
When you start to feel like you’re in a rut, mixing up the routine can breathe excitement into your day—and it’s really good for your brain. Trying new things increases neuroplasticity, or your brain’s ability to change and adapt. It makes you more resilient, more flexible, and better able to think outside the box. Certain therapies even use neuroplasticity to treat depression and anxiety. You could start a new hobby, read something a bit outside of your normal preferences, learn a skill you’ve been meaning to learn for a long time, change your workout routine, take the scenic route home from work, etc. If you’re anything like me, you’ve got a gazillion things on your Someday list. Quit putting it off and try something new today.
Peace and Love, Jim
#new #thedailybuddha
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