“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – Thich Nhat Hanh
We we can focus on our moments we awaken. Perceive the exquisite vividness of each moment and gain immediate access to your own powerful inner resources for insight, transformation, and healing.
Peace and Love, Jim
