“Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.” – The Dalai Lama
Sometimes it can help to stop focusing on your own problems and instead help people with theirs. Not only will you help them out, but it will shape and frame your day in ways that meaningful and compassionate. Compassion is one of the most revered qualities in Buddhism. Compassion is also about understanding the basic goodness in all people. It helps you connect wholeheartedly with others, which can be a great source of joy.
When we come into contact with others our thoughts and actions should express our mind of compassion, even if that person says and does things that are not easy to accept. We practice in this way until we see clearly that our love is not contingent upon others but found within.
Peace and Love, Jim
